I used to hate running. Loathed it! I got a kick out of the 0.0 stickers and the meme's saying "How do you know someone's run a marathon? Don't worry, they'll tell you." I could barely run to my mailbox and back. And I didn't care one bit. I had given running a shot, though not much of one. I married a runner, and couldn't believe how anyone could run more than 3 miles! (I had never run more than 2!) I was perfectly happy in my non-running bubble.
What changed?
Honestly, I can't pin-point anything that got me up and onto the road. But I just knew I was supposed to run. In February 2013, I downloaded a "couch to 5k" app, and decided that I would start slow: one minute on, one minute off. Seven weeks later, I ran 3.1 miles without walking. And guess what? I told everyone I knew!! This summer, I will have run four races- two 5k's, and two 10k's.
I am addicted.
I'm really not a competitive person. But achieving personal records is an amazing feeling. Still, that's not why I run.
I run for myself. When I run, I don't have four little people climbing on me, competing for my attention. I don't have to think about the pile of dishes in my sink. When I run, I dream. I dream about how to become better. A better mother, wife, and woman!
I have found that it doesn't matter if my neighbor ran 26.2 miles at a 6/min/mile pace. It doesn't matter if I have to take a week off because my old muscles aren't used to the whole "exercise thang." What matters is how I feel. I feel inspiration, I feel happiness, and I feel courage. And I know when I get back from my run, it's going to be a better day!
Couch to 5K here I come! Thanks for sharing this.
ReplyDelete